From bitter orange to green tea, and from heartleaf to hoodia, over-the-counter weight loss supplements as well as some herbal formulations are being featured constantly in the online advertisements and radio and TV ads alike. You can even find such posters and ads at a local grocery store in your area, the pharmacies and even a local gym. No matter how many of these supplements are around, the question is that do they really work? There are lots of claims being made and, sometimes, they stand true as well. So, let’s try to dig a bit deeper and find out whether you should try some of the best weight loss supplements on market or not and what kind of results you can expect should you choose to count on one of these supplements.
Weight Loss Supplements
Before finding out whether they work or not, why not get an understanding of what these weight loss supplements actually are. Well, there are some foods which may be regarded as the weight loss supplements and can even be used to promote weight loss in your daily routine as well. However, for most part, the weight loss supplements refer to pills, capsules or tablets which include some chemical or herbal ingredients and are specifically formulated for boosting your metabolism so that you could burn a greater number of calories or suppressing your appetite so as to restrict your daily caloric intake. They are commonly called as the thermogenic aids and are meant to provide the desired results as far as weight loss is concerned.
One good example of such supplements is PhenQ which is a new market entrant but has shown promising results within a short span of time. There are lots of PhenQ Reviews that you can have a look at and see how much good people have to talk about this supplement. However, as it appears, there is no wonder product out there which could help you lose weight like magic. There is an entire process to be followed and you must combine these weight loss aids with some other stuff, like regular workouts, to achieve your desired results. Obviously, you can’t just lounge on your couch all day long and then expect some miracle to happen.
Do These Supplements Really Work?
Well, to be honest, there are a lot of studies conducted on whether or not weight loss supplements deliver the results that they promise. And, even though the supplement industry itself funded most of these studies, the basic premise for them all seems to be fairly consistent: give a supplement to some people, determine the change that happens to their energy expenditure as they rest, or find out the change in the number of calories they burn while lying down or sitting idle. Some of the good studies have even gone a step further by also measuring the amount of change that happens in the workout energy expenditure and the number of calories burned through physical activity.
After careful analysis of these studies, it would be safe to say that yes these weight loss supplements do work and can promote a small amount of weight loss. However, you have to be sure that you are buying the right product that has been backed by real reviews from real people and is known to show proven results. If you can combine the use of these supplements with regular workouts and dietary changes, you can experience even better results.